YOGA

Stretch, move, evolve!
Yoga is much more than a way to exercise, it’s a beautiful opportunity to connect to your body and comes with holistic benefits. A whole new perspective on life comes with yoga, when it’s done the right way.

Re-Create your Movement:

• Muscle strengthening
• Right breathing techniques
• Spinal mobilization
• Alignment
• Body awareness

Re-Create Yourself:

• Bring the mind and body together
• Improved balance and coordination
• Self-confidence
• Harness inner-power through core meditation
• Better quality of life & less stress

Best combined with: Spinal ARChitecture, ethAERIAL, Barre à Terre