STRETCHING

Absolute gracefulness!
An autonomous dance workout based on the principles of ballet, yoga, Pilates and orthopedic exercises. Improve your posture technique and explore how to efficiently use your body and your energy, utilizing floor resistance.

Re-Create your Movement:

• Better posture
• Stretching and muscle lengthening
• Core strength and stability
• Body control
• Injury prevention

Re-Create Yourself:

• Flexibility
• Inner-strength
• Alignment
• Freedom of movement
• Self-confidence

Best combined with: Spinal ARChitecture, Reformer-Springboard, Yoga