PERSONAL TRAINING

All about you! Invest in your overall health, stamina and well-being. The choice is really yours.

Our classes duration is 55 minutes for you to truly experience the benefits of exercising. From the first appointment, we get to know your needs and goals and you get a postural assessment and a customized program with one of our experienced instructors. 

Re-Create your Movement:

• Rehabilitation of several musculoskeletal disorders
• Targeted muscle-strengthening
• Body sculpture
• Cardiovascular health
• Body awareness

Re-Create Yourself:

• Flexibility
• Stamina
• Self-confidence
• Uplifted mood
• Improved lifestyle

Τhe choice is really yours: Ρilates, ethAERIAL, Bungee Fitness, Functional Training