FUNCTIONAL TRAINING
Owning every step!
A suspension training program that prepares the body for real-life movements and activities, using your body’s weight. It focuses on movement patterns that serve your overall well-being.
Re-Create your Movement:
- Core strength and stability
- Fast calorie burning
- Fast and effective total body workout
- Increased body strength
- Cardiovascular health
Re-Create Yourself:
- Flexibility
- Stamina
- Self-confidence
- Improved balance and coordination
- Uplifted mood
Best combined with: MOTRivation, ethAERIAL, Bungee Fitness
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