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STRETCHING

Absolute gracefulness!
An autonomous dance workout based on the principles of ballet, yoga, Pilates and orthopedic exercises. Improve your posture technique and explore how to efficiently use your body and your energy, utilizing floor resistance.


Re-Create your Movement:

  • Better posture
  • Stretching and muscle lengthening
  • Core strength and stability
  • Body control
  • Injury prevention

Re-Create Yourself:

  • Flexibility
  • Inner-strength
  • Alignment
  • Freedom of movement
  • Self-confidence

Best combined with: Spinal ARChitecture, Reformer-Springboard, Yoga

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FOLLOW US

@mantaraypilates

Address

14 Spefsippou St.
Kolonaki 106 75
Athens

Contact

Email: Click Here
Phone: +302107255580
WhatsApp: +30698468572

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